Mashed Cauliflower

  • Prep Time:
  • Start to Finish:
  • Servings: 4 (1/2 cup each)


1 pkg (16 oz) Green Giant™ Fresh Cauliflower Crumbles® chopped cauliflower
1/2 cup lowfat milk
2 Tbsp butter
Salt and pepper to taste


1. Tear bag at notch.
2. Close bag with zipper leaving a 1” opening.
3. Place bag standing up in microwave; microwave on HIGH 4 minutes, or until cauliflower can be easily pierced with a fork*. Let stand 1 minute in microwave.
4. Carefully remove bag. CAUTION HOT!
5. In food processor or blender, place cooked cauliflower, milk and butter. Pulse 1-2 minutes or until smooth. Season with salt and pepper to taste.
*Because microwaves cook differently, times are approximate.