Celery, hearts

Features & Benefits

• Fresh, crunchy celery is a great source of antioxidants, vitamins and minerals
• Celery provides dietary fiber, and its unique compounds make it a natural diuretic that helps reduce bloating
• When celery is boiled or blanched (in soups), it loses more than 1/3 of its nutrients; if not eaten raw, the best cooking method to keep most of their antioxidants intact is steaming