Salsa Cod with White Beans

  • Category

  • Ingredients

    1 jar (16 oz) Old El Paso® Thick 'n Chunky salsa
    2 cans (15 oz each) great northern beans, drained, rinsed
    1 small Green Giant® Fresh green or red bell pepper, cut into thin strips
    1 lb. cod, red snapper or skinless halibut fillets, cut into 4 pieces
    1/4 cup sliced Green Giant® Fresh green onions
    1/3 cup finely chopped Green Giant® Fresh flat-leaf or curly parsley
    1 tablespoon grated lime or orange peel
    3 garlic cloves, finely chopped

  • Directions

    1. Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Reserve 1/2 cup salsa for top. In sprayed baking dish, combine beans, bell pepper and remaining salsa; mix well.
    2. Arrange fish over bean mixture. Spoon reserved 1/2 cup salsa over fish. Sprinkle with onions. Cover tightly with foil.
    3. Bake at 425°F for 25 minutes or until fish flakes easily with fork.
    4. Meanwhile, in small bowl, combine parsley, lime peel and garlic; mix well. Serve fish and bean mixture sprinkled with parsley mixture.

  • Nutrition Facts

    1 Serving: Calories 310 (Calories from Fat 20); Total Fat 2g; Cholesterol 50mg; Sodium 1250mg; Total Carbohydrate 41g (Dietary Fiber 11g); Protein 32g

    % Daily Value: Vitamin A 30%; Vitamin C 40%; Calcium 25%; Iron 25%

  • 4 Servings
    

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