3 cups 1-inch pieces Green Giant® Fresh Asparagus
1 medium Green Giant® Fresh Red Bell Pepper, cut into 1/4-inch strips
1 tablespoon vegetable oil
1 pound red snapper or cod fillet, cut into 1-inch pieces
1/2 cup teriyaki baste and glaze
1. Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add fish; stir-fry 2 minutes. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
2. Stir in teriyaki baste and glaze; cook and stir 30 seconds.
1 Serving: Calories 185 (Calories from Fat 35 ) Total Fat 4 g (Saturated Fat 1 g) Cholesterol 60 mg Sodium 1480 mg Total Carbohydrate 12 g (Dietary Fiber 2 g) Protein 27 g Percent Daily Value*: Vitamin A 52 % Vitamin C 66 % Calcium 4 % Iron 8 % Exchanges: 2 Vegetable; 3 Very Lean Meat; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.