3 cups Green Giant® Fresh Broccoli Florets 2 cups cubed cooked chicken 1 cup boiling water 3/4 cup milk 1/4 cup chopped fresh parsley 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/8 teaspoon pepper 5 oz. (3/4 cup) uncooked orzo or rosamarina (rice-shaped pasta) 1 (3-oz.) pkg. cream cheese, cut into cubes 1/4 cup sliced almonds
1. Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.
2. In large bowl, combine all ingredients except almonds; mix well. Pour into sprayed casserole. Cover.
3. Bake at 350°F. for 35 minutes. Uncover; stir well to mix cream cheese. Cover; bake an additional 10 to 15 minutes or until orzo is tender and casserole is bubbly. Sprinkle with almonds.
1 1/3 Cups: Calories 420 (Calories from Fat 160); Total Fat 18g (Saturated Fat 7g); Cholesterol 90mg; Sodium 330mg; Total Carbohydrate 33g (Dietary Fiber 3g); Protein 31g % Daily Value: Vitamin A 20%; Vitamin C 30%; Calcium 10%; Iron 20% Exchanges: 2 Starch, 2 Other Carbohydrate, 1 Vegetable, 3 1/2 Lean Meat, 1 Fat