Basil Salmon and Julienne Vegetables

  • Category

  • Ingredients

    2 tablespoons chopped Green Giant® Fresh Basil leaves
    1 tablespoon butter or margarine
    1 bag (1 lb) frozen bell pepper and onion stir-fry
    1 medium zucchini, cut into julienne (matchstick-size) strips
    4 salmon fillets (4 to 5 oz each)
    1/2 teaspoon seasoned salt
    1 teaspoon lemon-pepper seasoning
    1/4 cup Progresso® chicken broth (from 32-oz carton)

  • Directions

    1. In 12-inch nonstick skillet, melt butter over medium heat. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini.
    2. Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
    3. Cover and cook over medium-low heat 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

  • Nutrition Facts

    1 Serving: Calories 240 (Calories from Fat 90); Total Fat 10g; Cholesterol 80mg; Sodium 410mg; Potassium 900mg; Protein 26g
    % Daily Value: Vitamin A 15%; Vitamin C 45%; Calcium 4%; Iron 8%; Vitamin D 90%
    Exchanges: 1/2 Starch, 1 Vegetable, 3 Lean Meat

  • 4 Servings
    

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