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Cornmeal Chicken with Peach Salsa

Cornmeal Chicken with Peach Salsa

Cornmeal-coated chicken pairs nicely with a tangy peach-and-cilantro salsa. The best part? It goes together in no time!

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Ingredients

1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (1 pound)
2 tablespoons vegetable oil
Peach Salsa (See Below)

Peach Salsa:

3 cups chopped peeled Green Giant® Fresh peaches
1 cup chopped Green Giant® Fresh tomato (1 large)
1/4 cup chopped fresh cilantro
3 tablespoons vegetable oil
2 tablespoons white vinegar
1/4 teaspoon salt

Preparation Directions

1. Peach Salsa: Mix all ingredients in glass or plastic bowl. Cover and refrigerate until serving time.

2. Mix cornmeal, salt and pepper. Coat chicken breast halves with cornmeal mixture.

3. Heat oil in 10-inch skillet over medium-high heat until hot. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Serve with Peach Salsa.

NUTRITIONAL INFORMATION
1 Serving: Calories 420 (Calories from Fat 180)

Total Fat 20g
Saturated Fat 3g
Cholesterol 75mg
Sodium 570mg
Total Carbohydrate 31g
Dietary Fiber 5g
Protein 29g

% Daily Value: Vitamin A 12%; Vitamin C 30%; Calcium 2%; Iron 12%

Diet Exchanges: 4 Lean Meat; 2 Fruit; 2 Fat
 
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