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Healthy Mashed Potatoes
Get the skinny on mashed potatoes when you mash with reduced calorie margarine and skim milk!
 
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RECIPE RATING - 0 REVIEWS |
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Ingredients
Prep Time: 25 min ; Start to Finish: 45 min
Makes: 10 servings
8 to 10 medium Green Giant® Fresh russet potatoes (about 3 lb.), peeled, cut into quarters
1 teaspoon salt
1 tablespoon reduced-calorie margarine, if desired
Dash pepper
1/4 cup warm skim milk
Preparation Directions
1. Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to mediumlow; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
2. Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
3. Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.
NUTRITIONAL INFORMATION |
Healthy Mashed Potatoes
NUTRITION INFORMATION PER SERVING:
Serving Size: 1 Serving
Calories 120 Calories from Fat 10
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% DAILY VALUE
Total Fat 1g 2%
Saturated 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g
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% Daily Value*:
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%
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Exchanges: 1 1/2 Starch; nc Other Carbohydrate; nc Vegetable
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*Percent Daily Values are based on a 2,000 calorie diet.
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