|
|
|
|
|
|
RECIPE RATING -
1
REVIEWS
|
|
|
|
|
|
|
Ingredients
Prep Time: 15 min
Start to Finish: 1 hr 5 min
Makes: 4 servings
1 Green Giant® Fresh buttercup squash (2 to 2 1/2 pounds)
1/4 teaspoon salt
1 tablespoon butter or margarine, melted
1 cup Basic 4® cereal, coarsely crushed (1/2 cup)
1 teaspoon grated orange peel from a Green Giant® Fresh orange
Preparation Directions
1. Heat oven to 350°F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
2. Sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
3. Mix butter, cereal and orange peel; spoon into squash.
|
NUTRITIONAL INFORMATION
|
1 Serving: Calories 135 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 250 mg; Total Carbohydrate 26 g (Dietary Fiber 6 g); Protein 3 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 14 %; Calcium 8 %; Iron 8 % Exchanges: 1 1/2 Starch; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
|
|
|
|